Session's 6-7: Affect Labelling on Valence–Arousal Grid
Place your current feeling on a two-axis chart (pleasant ↔ unpleasant, calm ↔ excited) and name it—this anchors emotional shifts and helps you stay focused.
2 Lessons
Place your current feeling on a two-axis chart (pleasant ↔ unpleasant, calm ↔ excited) and name it—this anchors emotional shifts and helps you stay focused.